Endeavouring to eat healthy once or twice a month is fairly easy. Once a week? Seems a bit difficult! Every single day? It seems extremely ambitious.
The plain truth is that adhering to a healthy eating plan can be rather tough. We have rounded up some fool-proof ways to stick to your healthy eating resolution.
Here are 10 powerful strategies for a sustainable wholesome lifestyle.
• Think before you eat: Rather than eating mindlessly, prep ahead of time. Plan your meals for the day and stick to the menu. Make sure you integrate a minimum of 5 to 6 small-sized meals daily. Also, don’t wait for hunger to strike, that’s when you tend to reach out for the sugary, starchy foods – eat sensibly every 2 to 3 hours.
•Substitute after-meal sweets with fruit: Instead of munching on a cookie or a bar of chocolate after meals, try an apple, orange or pear to gratify your after-meal sweet cravings. Fruits have natural sugars and contain vital nutrients.
•Steer clear of fat: While you do require a small amount of fat in your diet, large amounts of saturated fat may increase your cholesterol levels. Keep away from trans fats and saturated fat found in packaged and fast food. Select unsaturated fats, such as sunflower oil, olive oil, safflower oil, oily fish and avocado.
•Stay away from processed foods: Cut back on fizzy drinks, processed meat, sugary breakfast cereals, cakes, and biscuits. Processed food contains large amount of sugar and sodium which can adversely affect your health if you consume too much of these items.
•Snack on nuts and seeds: As a replacement for snacking on biscuits and wafers, snack on nuts and seeds. They are most decidedly a much healthier option as they are more nutritious and filling.
•Don’t skip the salad: Don’t skip the salad: Have a salad daily. When you have a salad, you can easily integrate 2 servings of vegetables and fruits into your menu. Include leafy greens rich, tomatoes, carrots, sprouts and cottage cheese.
•Choose your indulgences wisely: Instead of eating too many sweets on your cheat day, permit yourself a sugary treat when in the mood. You can opt for a low calorie sweetener such as Tata NX Zero Sugar to make your treat. This sweetener is 100% natural and is made from Stevia herb extract. It has a low Glycaemic Index and is perfect for those who are health-conscious and for those who have been advised to reduce their sugar intake.
As much as possible eat home-cooked meals: When you cook your own food, you know what’s going into the meal and can pass up all processed ingredients.
•Watch what you eat: When you dine outside, choose the dishes smartly and avoid anything that may contain high amounts of sodium. Excessive consumption of sodium is linked to hypertension and heart diseases.
•Stay well hydrated: Ideally, you should consume 2-3 litres of water per day. Additionally, make sure you consume loads of fluids – herbal teas, juices and soups to stay hydrated.
Understand food, its constituents and its effects on your body. When you learn the basics of food and cooking, you will be able to make better choices about your diet and your health.
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