Importance of Electrolytes

Importance of Electrolytes

Electrolytes are crucial chemicals in the body that are needed to sustain imperative body functions. They help conduct nerve impulses, maintain acid-base balance, contract muscles, keep the body hydrated, and control the pH levels in the body. They’re found in the blood, urine, and sweat of the body.
Importance of Electrolytes

Importance of Electrolytes

Electrolytes are crucial chemicals in the body that are needed to sustain imperative body functions. They help conduct nerve impulses, maintain acid-base balance, contract muscles, keep the body hydrated, and control the pH levels in the body. They’re found in the blood, urine, and sweat of the body.
Raw foods that are good for you

Raw foods that are good for you

When you follow a raw diet, you eat food that has never been cooked in any way, not processed, and that which has not been genetically engineered or irradiated. The reasoning behind the raw food movement lies in the fact that when you cook or process food, the vitamin and mineral content gets depleted and all the nutritional value gets stripped radically; this does not happen with raw foods.
4 Processes for A Healthier Indian Cooking

4 Processes for A Healthier Indian Cooking

Indian cooking is rich in health-boosting secrets. Most of these processes mentioned below, are being followed in Indian homes for generations. We follow these processes without giving a thought to the science or the nutritional benefits behind them. Some of these techniques make nutrients more available, while others add to the health benefits of the food. No matter what the mode of action, using these techniques in our daily cooking helps make Indian home cooking healthier.
Timeless Indian Ingredients For A Healthy Life

Timeless Indian Ingredients For A Healthy Life

Lately, a lot of Indian ingredients have been misinterpreted. Having said that, it is necessary to emphasize on the concept of bio-individuality and understanding that everybody responds or reacts differently to a particular food depending on their own make up. The focus must be on consuming a balance and variety of different foods in order to achieve a maximum benefit out of your diet.
Must Try Multigrain Snacks And Dishes

Must Try Multigrain Snacks And Dishes

Multigrain snacks can be called ‘healthy food’; you get the perfect balance of complex carbs, protein and fibre. To be of assistance to all the health-conscious multigrain lovers, we have rounded up 7 yummy multigrain recipes that you’re sure to find irresistible. Whether you wish to put a creative spin on your on-hand recipes or you want a wholesome take on your favorite food, you are bound to get excited by these healthy snack ideas!
Unexpected Impact Of An Unhealthy Diet

Unexpected Impact Of An Unhealthy Diet

Most of the diseases today are lifestyle-related, this includes obesity, diabetes, hormonal imbalance, cancer, high blood pressure and many more. Millions of people are aware of this. What they are not aware of is that it can also affect your daily life by impacting energy levels, sleep pattern, physical movement, skin, hair, vision and the biggest one is immunity. Food and lifestyle have a profound impact on your health.
Managing Hormonal Imbalance Through Diet & Lifestyle

Managing Hormonal Imbalance Through Diet & Lifestyle

Hormones are the body’s chemical messengers and are produced in the endocrine glands. These intelligent chemicals are constantly telling the tissues and organs what to do. They help in controlling appetite, weight, moods and other elements related to our health. In short, they have profound effects on the mental, physical and emotional well-being. However, hormonal imbalances have become very common. 
Is Your Diet Plan To Reduce Weight Not Working?

Is Your Diet Plan To Reduce Weight Not Working?

Do you feel that you are doing everything possible and your diet still isn't showing results? You seem to be adhering to your weight loss plan; however, you're still not shedding any of that unwanted fat? Could it be that you are doing something wrong? Let’s investigate!
What Is Kasuri Methi?

What Is Kasuri Methi?

Methi has always been prized as an herb and has been used since a long, long time - it has held a sacred place in alternative medicine since times immemorial. A fairly common ingredient in our cuisine, it adds oodles of flavor to gravies, curries, dals, parathas and pulaos.
Sprouts And Health Benefits – Which Beans And Dals Can You Sprout?

Sprouts And Health Benefits – Which Beans And Dals Can You Sprout?

A seed contains all the vital nutrients that a growing plant needs to thrive. Sprouting harnesses all the benefits of germination. When soaked, the seeds such as moong germinate and the embryo sprouts. These sprouts proffer a ton of health benefits and you must consider integrating sprouts into your diet.
Healthy Snacks That Pack In Vegetables

Healthy Snacks That Pack In Vegetables

There might be a ton of ready-to-eat packaged snacks out there, but absolutely nothing can beat a homemade and nutritious snack from your own kitchen. Given our frenzied lifestyle, we tend to stress over what we lay our hands on as speedily as possible along with what’s healthy and nourishing. Thus, having a list of nutritious go-to snacks can be a real boon.
Natural Fat Burning Foods

Natural Fat Burning Foods

Certain foods help you burn fat and fire up your metabolism. These foods may help significantly increase the rate of fat loss and help you attain your ideal body weight. Sticking to a healthy dietary regime along with a good exercise schedule is the best way to get rid of all those unwanted kilos; alongside eating these foods will greatly speed the process of weight loss along.
Ladoos – Not Just Desserts!

Ladoos – Not Just Desserts!

If you’re a mithai fanatic, then, you’ve come to the right place! This roundup of ladoos is dedicated to some of the very best which scream decadence, yet do not upset your diet goals. You never have a mithai for its nutritional value, right? You have it because you need the sweet satisfaction!