Popularly used in Indian cuisine in all our households, the uniquely pungent and bitter, Ajwain or carom seeds are not only known for their flavourful addition to your pooris and kachoris, but also for the health benefits of ajwain.
The benefits of eating Ajwain seeds are amazing from a health standpoint, as they are rich in carbohydrates, fibre, protein, and fats. They also contain vitamins and minerals like niacin, thiamine, sodium, phosphorus, potassium, and calcium. Ayurvedic medicine has been using these seeds to enhance digestion, provide relief against constipation and treat flatulence. Simply put, Ajwain is an Ayurvedic superfood.
The best way to enjoy the health benefits of Ajwain is to make Ajwain water at home. Here’s a simple recipe:
Making Ajwain Water
Soak 2 tbsp of dry roasted Ajwain seeds in a cup of water overnight. Boil this water, strain, let it cool down and then have it. You can also mix the water well next morning, strain the water and have it on an empty stomach without boiling it.
Now, let’s discuss some of the excellent health benefits of Ajwain.
Combats indigestion and acidity
The active enzymes present in this drink will allow your body to release gastric juices, helping deal with indigestion and acidity.
Enhances good cholesterol
Consuming Ajwain can help bring down triglyceride and cholesterol levels in your body. Higher amounts of these compounds increase the chances of suffering from heart disease. At the same time, use of Ajwain can improve HDL levels (good cholesterol) in your body.
Fights against common cold
By consuming Ajwain water, it discharges the mucus present in the nasal passage. It also helps deal with problems such as bronchitis and asthma. For better results, take Ajwain with jaggery twice a day. Another way to ease symptoms of cold is to inhale the steam of carom seeds infused in hot water.
Fights bacteria and fungi
Carom seeds have powerful antibacterial and antifungal properties. This is due to its active compounds, thymol and carvacrol, which have been shown to inhibit the growth of bacteria and fungi.
Makes it easier to deal with arthritis
Ajwain has anti-inflammatory properties, which can help in reducing long term or chronic inflammation. Thanks to this, it brings down the inflammation and soreness you experience due to arthritis.
The first thing that goes into your stomach in the morning shouldn’t be a caffeine-packed cup of coffee, but rather, a healthy punch of Ayurvedic wellness. Inculcate this great habit of having Ajwain water every morning on an empty stomach and you’ll have started the day in the best way possible.
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