Every day, we are exposed to a number of harmful environmental pollutants and pathogens. Composed of an intricate network of cells, tissues and organs, our immune system serves to protect our bodies from such potentially damaging agents. There are a number of ways in which we can help our immune systems function better. In this article, we will examine the link between turmeric and immunity.
Turmeric or haldi contains a number of essential nutrients like manganese, iron, potassium and vitamin C. A tablespoon of turmeric powder will contain about 29 calories, 6.3 grams of carbohydrates, 0.3 grams of fat, 0.9 grams of protein, 0.3 grams of sugar and 2.1 grams of fibre.
Turmeric Chemical Composition - Curcumin for Immunity
The bioactive compounds in turmeric consist mainly of curcuminoids and terpenoids. These compounds help turmeric boost the immune system. Curcumin is the major curcuminoid found in turmeric, and has been studied extensively for its antioxidant and anti-inflammatory properties. It is also responsible for giving haldi its golden yellow colour. Terpenoids are a class of organic compounds that offer a range of health benefits such as antibacterial, antiviral and antidepressant effects.
Turmeric for Immunity
Numerous studies have been conducted, examining the benefits of turmeric and the immune system. Long-term low-level inflammation has been linked to a variety of degenerative conditions like arthritis, Alzheimer’s and even cancer. The benefits of curcumin for the immune system largely revolve around its potent anti-inflammatory properties.
In recent years, antioxidants have gained a lot of buzz as we learned the connection between oxidative damage and degenerative diseases. The benefits of curcumin in immune system function extend to its antioxidant function. Studies have shown that curcumin is extremely effective at scavenging free radicals, thereby preventing oxidative damage.
One study has shown that turmeric is good for the immune system as it may have cancer-preventing effects. This study was conducted on men with colon lesions that could possibly turn cancerous. For a period of 1 month, 4 grams of curcumin was taken daily and a 40% reduction in lesions was observed.
Make the most of the natural goodness of turmeric - immune system improvement isn’t the only benefit it has to offer. It has also been proven to have anti-ageing benefits.
Turmeric Immune Booster Tonic
In a saucepan, add 2 cups water, ½ tsp haldi powder, 1 tbsp crushed ginger, the juice of 1 lemon, 2 tsp honey and ¼ tsp black pepper powder. Bring this to a simmer and leave on medium heat for about 3 minutes. Strain and drink warm regularly and allow the goodness of turmeric to boost the immune system.
Along with benefits of turmeric this tonic contains ginger which may also possess powerful immune boosting properties. Turmeric and ginger can help lower the levels of inflammation, which in turn help improve the immune function. Adding a splash of lemon, which is a good source of Vitamin C, also helps improve immunity. While pepper helps in absorption of curcumin present in the turmeric.
You know the benefits of turmeric for immunity, now make the most of turmeric powder for the immune system with Tata Sampann Turmeric Powder. It is made from carefully sourced turmeric from the fields of Salem and has a curcumin content of minimum 3%. It has all its natural oils intact, which makes it a good choice.
Eat healthy, stay healthy!
- Everything you need to know about turmeric [Medical News Today]
- Chemistry and Biochemistry of Terpenoids from Curcuma and Related Species [T&F]
- Curcumin: A Review of Its’ Effects on Human Health [NCBI]
- Therapeutic and Medicinal Uses of Terpenes [NCBI]
- Inflammation and Cancer [NCBI]
- Anti-inflammatory Properties of Curcumin, a Major Constituent of Curcuma Longa: A Review of Preclinical and Clinical Research [NCBI]
- On the Antioxidant Mechanism of Curcumin: Classical Methods Are Needed to Determine Antioxidant Mechanism and Activity [NCBI]
- Phase IIa Clinical Trial of Curcumin for the Prevention of Colorectal Neoplasia [NCBI]
- Curcumin, Inflammation, Ageing and Age-Related Diseases [NCBI]
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