Every day, we are exposed to a number of harmful environmental pollutants and pathogens. Composed of an intricate network of cells, tissues and organs, our immune system serves to protect our bodies from such potentially damaging agents. There are a number of ways in which we can help our immune systems function better. In this article, we will examine the link between turmeric and immunity.
Jeera or cumin, with its warm, earthy flavour is indispensable in Indian cuisine. But beyond adding flavour to your meals, the benefits of cumin extend to health too. Keep reading to learn all about cumin health benefits.
Coriander or dhania is used extensively across diverse geographical cuisines to flavour a host of dishes! In India, we use the coriander leaves, seeds, and powdered coriander seeds in our dishes extensively. It is also very popular in Mexico and the south-west part of USA. Known as cilantro in this region, it is a must in salsa and many other dishes. While powdered coriander is used during cooking, coriander seeds are a part of the tadka and the leaves are used raw or added to the dish as a garnish.