The Golden Spice: Turmeric Benefits for Immune System

The Golden Spice: Turmeric Benefits for Immune System

Every day, we are exposed to a number of harmful environmental pollutants and pathogens. Composed of an intricate network of cells, tissues and organs, our immune system serves to protect our bodies from such potentially damaging agents. There are a number of ways in which we can help our immune systems function better. In this article, we will examine the link between turmeric and immunity.

Spice Up Your Diet With These Jeera Health Benefits

Spice Up Your Diet With These Jeera Health Benefits

Jeera or cumin, with its warm, earthy flavour is indispensable in Indian cuisine. But beyond adding flavour to your meals, the benefits of cumin extend to health too. Keep reading to learn all about cumin health benefits.

Garam Masala – The Magical Masala

Garam Masala – The Magical Masala

Spices have potent anti-oxidant and anti-inflammatory properties and clinical studies have validated the fact that spices and condiments can battle and stave off chronic illnesses, rev up your metabolic rate and promote good health. Spices offer noteworthy and remarkable health benefits and have a very weighty role to play in numerous recipes as well.
The Nutritional and Health Benefits of Jeera

The Nutritional and Health Benefits of Jeera

In Indian cuisine, jeera seeds are either used whole or in the form of a powder. There are two varieties of cumin commonly used for cooking - cuminum cyminum or jeera and cuminum nigrum or Shahi jeera. Jeera has long been used as a spice to add flavour to food due to the fragrant aroma from its essential oil content. But jeera possesses a number of health benefits too, and as a result, it is a commonly used ingredient in traditional medicine.
Unknown Uses And Benefits Of Coriander Powder

Unknown Uses And Benefits Of Coriander Powder

Coriander or dhania is used extensively across diverse geographical cuisines to flavour a host of dishes! In India, we use the coriander leaves, seeds, and powdered coriander seeds in our dishes extensively. It is also very popular in Mexico and the south-west part of USA. Known as cilantro in this region, it is a must in salsa and many other dishes. While powdered coriander is used during cooking, coriander seeds are a part of the tadka and the leaves are used raw or added to the dish as a garnish.

Hot Health Benefits of Red Chilli Powder

Hot Health Benefits of Red Chilli Powder

It is impossible to imagine Indian cuisine without red chillies. Whether in the powder form or the whole spice, the entire country uses it in some form or the other.
Is Turmeric Just Limited To Haldi Doodh?: The Benefits of Haldi Milk

Is Turmeric Just Limited To Haldi Doodh?: The Benefits of Haldi Milk

Haldi. Amongst the first things that come to the minds of many of us would be a glass of yellow-milk in the hands of our naani, chasing after us, making us finish that drink before going off to sleep.