Building immunity, the Ayurvedic way

Building immunity, the Ayurvedic way

Keeping your immune system robust and sturdy so it is able to shield your body against all illnesses at all times is of paramount importance. The best way to do that is by eating certain specific foods that reinforce and bolster your immunity. Ayurveda is a 5000-year-old healing discipline and a system of medicine that uses herbs, spices and roots with powerful medicinal value. It also aids in balancing your vatapitta and kapha in the body, which enhances your wellbeing. 
The Benefits of Drinking Jeera Water

The Benefits of Drinking Jeera Water

Cumin is a wonderful spice with a really long culinary as well as medicinal history. In addition to being a gastronomic delight, the health benefits of cumin are enormous.

The Many Health Benefits of Red Chilli

The Many Health Benefits of Red Chilli

In India, we love our spices, and chillies are a must have in any kitchen. Some of the chilli varieties commonly used here are Kashmiri, Byadagi, Jwala, Dhani and Kanthari. Red chillies are usually dried and sold whole or powdered. Aside from imparting flavour and spice, there are many more red chilli benefits. Keep reading to learn all about them.

The Golden Spice: Turmeric Benefits for Immune System

The Golden Spice: Turmeric Benefits for Immune System

Every day, we are exposed to a number of harmful environmental pollutants and pathogens. Composed of an intricate network of cells, tissues and organs, our immune system serves to protect our bodies from such potentially damaging agents. There are a number of ways in which we can help our immune systems function better. In this article, we will examine the link between turmeric and immunity.

The Superfood In Ayurveda: Health Benefits Of Ajwain Water

The Superfood In Ayurveda: Health Benefits Of Ajwain Water

Popularly used in Indian cuisine in all our households, the uniquely pungent and bitter, Ajwain or carom seeds are not only known for their flavourful addition to your pooris and kachoris, but also for the health benefits of ajwain.

Benefits Of Haldi Doodh, The Vegan Way

Benefits Of Haldi Doodh, The Vegan Way

Also known as Golden Milk, haldi doodh is touted for its healing, anti-inflammatory properties largely thanks to curcumin found in turmeric.

Spice Up Your Diet With These Jeera Health Benefits

Spice Up Your Diet With These Jeera Health Benefits

Jeera or cumin, with its warm, earthy flavour is indispensable in Indian cuisine. But beyond adding flavour to your meals, the benefits of cumin extend to health too. Keep reading to learn all about cumin health benefits.

The Magical Health Benefits Of Ginger

The Magical Health Benefits Of Ginger

 Ginger is a wonderful ingredient that comes with several health benefits. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Gingerol, the main bioactive compound in ginger is the reason for its many health benefits. It has anti-inflammatory and antioxidant effects. These antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Ginger is also effective against nausea. It may also help lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.

Home Remedies To Ease Your Sore Throat

Home Remedies To Ease Your Sore Throat

Who hasn’t woken up with a throat sore, itchy and on fire, and tried to ease it naturally? A sore throat can be really painful. It’s awful to have to wince every time you swallow! A sore, dry throat is fairly common and is usually triggered by a viral infection. Episodes of pharyngitis (the medical terminology) come on with flu, common cold and upper respiratory tract infections, whilst sometimes they stand alone and cause you immense wretchedness. A sore throat may also be due to bacterial infections. Here’s what you can do to soothe throat irritation. These are easy home remedies that are just right to allay a scratchy throat, employing ingredients that are sitting in your pantry!
Garam Masala – The Magical Masala

Garam Masala – The Magical Masala

Spices have potent anti-oxidant and anti-inflammatory properties and clinical studies have validated the fact that spices and condiments can battle and stave off chronic illnesses, rev up your metabolic rate and promote good health. Spices offer noteworthy and remarkable health benefits and have a very weighty role to play in numerous recipes as well.
How to boost your immune system naturally

How to boost your immune system naturally

The immune system is a collected work of trillions of cells which journey through the bloodstream. They travel through cells, tissues and organs, shielding the body from bacteria, fungi, viruses, free radicals and lethal agents. The immune mechanism plays a remarkable role in defense against diseases, shores up against dangerous pathogens as well as helps prevent damage from non-infectious and toxic agents. The most ideal way to ensure optimal working of the immune system is for you to practice a good health routine!

Lesser Known Spicy Stars of The Indian Kitchen

Lesser Known Spicy Stars of The Indian Kitchen

We love using spices and adding oodles of flavour to our cooking. What’s more, spices also help boost our health! In fact, spices offer tremendous health benefits. Spices and condiments are obtained from the seeds, barks, stems and leaves of plants and have been used for thousands of years as aromatics and to treat diseases and conditions. Indian cuisine is renowned for its complexity and richness across the globe and spices have a lot to do with that. The aroma and flavor of the spice gives Indian dishes its taste and flavour. Given that these wonderful spices have health-promoting abilities, makes it a win-win situation for us!