Cumin is a wonderful spice with a really long culinary as well as medicinal history. In addition to being a gastronomic delight, the health benefits of cumin are enormous.
In India, we love our spices, and chillies are a must have in any kitchen. Some of the chilli varieties commonly used here are Kashmiri, Byadagi, Jwala, Dhani and Kanthari. Red chillies are usually dried and sold whole or powdered. Aside from imparting flavour and spice, there are many more red chilli benefits. Keep reading to learn all about them.
Every day, we are exposed to a number of harmful environmental pollutants and pathogens. Composed of an intricate network of cells, tissues and organs, our immune system serves to protect our bodies from such potentially damaging agents. There are a number of ways in which we can help our immune systems function better. In this article, we will examine the link between turmeric and immunity.
Popularly used in Indian cuisine in all our households, the uniquely pungent and bitter, Ajwain or carom seeds are not only known for their flavourful addition to your pooris and kachoris, but also for the health benefits of ajwain.
Also known as Golden Milk, haldi doodh is touted for its healing, anti-inflammatory properties largely thanks to curcumin found in turmeric.
Jeera or cumin, with its warm, earthy flavour is indispensable in Indian cuisine. But beyond adding flavour to your meals, the benefits of cumin extend to health too. Keep reading to learn all about cumin health benefits.
Ginger is a wonderful ingredient that comes with several health benefits. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Gingerol, the main bioactive compound in ginger is the reason for its many health benefits. It has anti-inflammatory and antioxidant effects. These antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Ginger is also effective against nausea. It may also help lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.
The immune system is a collected work of trillions of cells which journey through the bloodstream. They travel through cells, tissues and organs, shielding the body from bacteria, fungi, viruses, free radicals and lethal agents. The immune mechanism plays a remarkable role in defense against diseases, shores up against dangerous pathogens as well as helps prevent damage from non-infectious and toxic agents. The most ideal way to ensure optimal working of the immune system is for you to practice a good health routine!
We love using spices and adding oodles of flavour to our cooking. What’s more, spices also help boost our health! In fact, spices offer tremendous health benefits. Spices and condiments are obtained from the seeds, barks, stems and leaves of plants and have been used for thousands of years as aromatics and to treat diseases and conditions. Indian cuisine is renowned for its complexity and richness across the globe and spices have a lot to do with that. The aroma and flavor of the spice gives Indian dishes its taste and flavour. Given that these wonderful spices have health-promoting abilities, makes it a win-win situation for us!
In terms of effectiveness, nothing comes close to age-old home remedies – something that our generations have always been dependent upon. Easily found in your kitchen, it’s your spices that come to the rescue with a dual purpose – not only are they potent immune system warriors, but they also impart flavour to food.