Cumin is a wonderful spice with a really long culinary as well as medicinal history. In addition to being a gastronomic delight, the health benefits of cumin are enormous.
The immune system is a collected work of trillions of cells which journey through the bloodstream. They travel through cells, tissues and organs, shielding the body from bacteria, fungi, viruses, free radicals and lethal agents. The immune mechanism plays a remarkable role in defense against diseases, shores up against dangerous pathogens as well as helps prevent damage from non-infectious and toxic agents. The most ideal way to ensure optimal working of the immune system is for you to practice a good health routine!
We love using spices and adding oodles of flavour to our cooking. What’s more, spices also help boost our health! In fact, spices offer tremendous health benefits. Spices and condiments are obtained from the seeds, barks, stems and leaves of plants and have been used for thousands of years as aromatics and to treat diseases and conditions. Indian cuisine is renowned for its complexity and richness across the globe and spices have a lot to do with that. The aroma and flavor of the spice gives Indian dishes its taste and flavour. Given that these wonderful spices have health-promoting abilities, makes it a win-win situation for us!
Symptoms of most common ailments can be managed at home using a host of home remedies along with modern medicine. Most of these remedies are sitting in your refrigerator or pantry. They promise to help you on your road to recovery. Armed with these, you’ll be able to drive out those sniffles and wrestle those colds quicker.
Coriander or dhania is used extensively across diverse geographical cuisines to flavour a host of dishes! In India, we use the coriander leaves, seeds, and powdered coriander seeds in our dishes extensively. It is also very popular in Mexico and the south-west part of USA. Known as cilantro in this region, it is a must in salsa and many other dishes. While powdered coriander is used during cooking, coriander seeds are a part of the tadka and the leaves are used raw or added to the dish as a garnish.
As many of us are adopting healthier diets, sprouts are rapidly gaining popularity. From gourmet chefs to health-conscious individuals, everyone is turning to this Indian staple as they impart fabulous nutritional benefits and can be easily integrate into any diet plan. You can add them to salads, sandwiches, soups, stir-fries, and smoothies. Common Indian sprouts that are well-liked by all include –moong, moth, soy and chana. Each seed has a host of nutritional advantages; however, they are locked up by anti-nutrients. Anti-nutrients are plant compounds which may reduce the body's ability to absorb essential nutrients from pulses and grains. When pulses are sprouted, the dormant seed becomes a live plant and the anti-nutrients are discarded. Importantly, phytic acid, an anti-nutrient present in the seed, binds with calcium, iron, magnesium, copper, and zinc, making it difficult for these to be absorbed. Sprouting neutralizes the phytic acid as well as the enzyme inhibitors, which may also have an unfavourable effect on our body.
Spices jazz up your food and make the most boring dish come alive! Additionally, spices also offer distinctive health benefits by pepping up your metabolism, circumventing hunger and balancing blood glucose levels. Spices not only taste wonderful, they are also low in calories.
Our immune system does an extraordinary job of shielding us from a host of disease-causing agents. It staves off a multitude of infections, adverse effects of noxious agents, abnormal inflammatory responses as well as cancers. However, there are times, when the immune system gets weakened and fails. The question is - is it possible for you to mediate and pep up your immune mechanism? How to improve immunity?
Good nutrition is critical to build a robust immune system, which can successfully protect us from - seasonal infections as well as inflammatory conditions such as arthritis and dermatitis. Here’s how to improve immunity and shield yourself against infections and disease-conditions by incorporating these superfoods in to your daily eating plan.