Sprouts For A Healthy Diet
Dr. Shweta U. Shah

Dr. Shweta U. Shah
30 March 2020

This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred perspective, emphasizing the benefits of natural remedies and herbs, homeopathy and whole food nutrition.

As many of us are adopting healthier diets, sprouts are rapidly gaining popularity. From gourmet chefs to health-conscious individuals, everyone is turning to this Indian staple as they impart fabulous nutritional benefits and can be easily integrate into any diet plan. You can add them to salads, sandwiches, soups, stir-fries, and smoothies. Common Indian sprouts that are well-liked by all include –moong, moth, soy and chana.

Each seed has a host of nutritional advantages; however, they are locked up by anti-nutrients. Anti-nutrients are plant compounds which may reduce the body's ability to absorb essential nutrients from pulses and grains. When pulses are sprouted, the dormant seed becomes a live plant and the anti-nutrients are discarded. Importantly, phytic acid, an anti-nutrient present in the seed, binds with calcium, iron, magnesium, copper, and zinc, making it difficult for these to be absorbed. Sprouting neutralizes the phytic acid as well as the enzyme inhibitors, which may also have an unfavourable effect on our body.

5 reasons to add sprouts to your diet!

5 reasons to add sprouts to your diet!

  • Reinforces the Immune System

    Sprouts supply you with a generous dose of vitamin C and iron; both very essential for the healthy working of the immune system. Vitamin C is a free radical scavenger and immunity booster, whilst iron helps keep the cells strong and free from infection.

  • Cuts back on the risk of Heart Disease

    Sprouts are excellent sources of vitamin K. Studies reveal, vitamin K is crucial for preventing blood clotting and accumulation of calcium in the blood vessels. Hence, sprouts may help lower the risk of developing cardiovascular diseases.

  • Builds Strong Bones

    Sprouts are a phenomenal source of manganese which is necessary for strong, healthy bones. In combination with calcium, vitamin D, zinc, copper and magnesium, manganese can enhances bone mass and combats osteoporosis.

  • Stress busting

    When the body has an inadequate supply of vitamin C, it fails to synthesize important neurotransmitters in the brain which have a bearing on your mood and sleep. Sprouts provide loads of vitamin C which can helps you battle stress, turmoil, and anxiety.

  • Maintains Good Eye Health

    Age-related macular degeneration (AMD) may be averted by consuming foods that provide vitamins B-12, B-6 and folic acid. Sprouts are brimming over with folic acid. Research suggests that if consuming a bowlful of sprouts on a regular basis, you can contribute towards prevention of AMD.

The nutritional benefits of sprouted pulses and lentils are many. Sprouting them before eating does require a bit of planning and effort but the benefits are totally worth it. Plan your meals to sprout your favourite pulses beforehand and store them in the fridge. While you shop for groceries, make sure you buy pure and unprocessed pulses from the Tata Sampann range.



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