Who hasn’t woken up with a throat sore, itchy and on fire, and tried to ease it naturally? A sore throat can be really painful. It’s awful to have to wince every time you swallow! A sore, dry throat is fairly common and is usually triggered by a viral infection. Episodes of pharyngitis (the medical terminology) come on with flu, common cold and upper respiratory tract infections, whilst sometimes they stand alone and cause you immense wretchedness. A sore throat may also be due to bacterial infections. Here’s what you can do to soothe throat irritation. These are easy home remedies that are just right to allay a scratchy throat, employing ingredients that are sitting in your pantry!
7 natural remedies for a sore throat
If you're one of those unlucky ones who tend to suffer from a sore throat and cough frequently or are having an episode right now, you most certainly want to know how to deal with your trouble quickly and effectively! You might have hot showers, slurp hot soups and take over-the-counter medications, but from time to time you need to rely on home remedies to take on such a fearsome foe! Practically, all these remedies are present in your kitchen. Let’s put a stop to your misery before the throat infection spiral into something bigger.
- Honey : This ‘liquid gold’ is warm and sweet! The warmth soothes the irritated throat and the sweetness makes it delightful! This golden sweetener rapidly relieves a sore throat, speeds up the process of healing and helps deal with an annoying cough. Honey gives the throat a protective coating and also boasts of strong anti-microbial properties. Swallow 3 to 5 spoonfuls through the course of the day.
- Eucalyptus : Eucalyptus oil is an all-natural way to make your suffering a little less wretched! Add 10 drops of the essential oil to a bowl of boiling water, and inhale the steam. You could also opt for eucalyptus cough drops which help increase the manufacture of saliva that helps lubricate and coat the throat and keep it moist, thereby easing the sore throat pain appreciably. You could also fashion your very own eucalyptus throat spray; blend together – 1 cup of water, 2 spoons honey, 5 drops of lemon and 5 drops of eucalyptus essential oil. This throat spray diminishes the pain in the throat significantly.
- Salt water gargle : Mix together a spoonful of salt with hot water and use this as a gargle. This 2-ingredient tonic helps kill bacteria and viruses, reduces inflammation and swelling in the throat, loosens any backed-up mucus, and keeps the mouth clean. Gargle 3 to 5 times daily – it will afford immense relief.
- Apple cider vinegar : ACV does have a peculiar taste; however, the health benefits are just too good to pass it up. It contains acetic acid, which is a powerful anti-microbial; it deals with infections and diminishes soreness and discomfort in the throat. It may not be a pleasant way, but is indisputably an effective one. It clears out microbes from the throat, eliminates a build-up of mucus in the throat and also reduces inflamed and enlarged and tonsils which may be contributing to the pain. It also promises you good oral hygiene. Packed with potassium, vitamins A, B1, B2, and E, apple cider vinegar is excellent to help combat vicious colds and sore throats. Stir in 1 spoon of ACV into a mug of warm water, add a dollop of honey and have at bedtime.
- Turmeric : Yellow-gold turmeric latte boast of being a fantastic quick-fix; our very own haldi ka doodh is hands-down a fabulous home remedy for a scratchy, painful throat! Curcumin, the active principle which lends the spice the vibrant color proffers strong health benefits. Turmeric fights inflammation efficiently and is an anti-microbial as well. Also, occasionally, turmeric poultices are applied locally to tackle pain and inflammation. A glass of haldi doodh can manage your sore throat and lift your spirits when you’re feeling under the weather. Use Tata Sampann Turmeric Powder which is scientifically processed and hygienically packaged to preserve its natural goodness. What’s more, each packet of turmeric offers at least 3 % of curcumin.
- Aromatherapy : Essential oils, particularly, ginger, tea tree, nutmeg, bergamot, chamomile and cypress are perfect. They smell intoxicatingly good and offer potent anti-microbial, anti-septic, anti-inflammatory, expectorant and astringent properties. You can use essential oils in a host of ways: add 10 drops of the essential oil to boiling water and inhale the vapors; breathe them in all night through an aroma diffuser; rub the oil onto your throat, chest, nose or temples to allow the oils to seep in. These essential oils help loosen up the mucus in your nose and lungs and help decongest as well.
- Garlic : Garlic has a very long history as an infection fighter! Allicin – the active principle in the herb proffers robust anti-septic properties which helps deal with infections successfully as well as decreases inflammations. You need to consume raw garlic in order to take advantage of the powerful anti-microbial effect. The most ideal way to consume the herb is to crush a flake of garlic, mix well with honey and swallow. It will yield wonderfully quick benefits. Always remember to consume fresh, raw garlic and it must be consumed within 15 minutes of being chopped in order to get the maximum anti-septic effect. During flu season, it’s a brilliant idea to chop a flake of the herb and gobble down with honey or peanut butter! It’s an immunity-boosting powerhouse!
Vitamin C to bolster the immune mechanism and fight that nasty sore throat
When you're battling a horrible cold, you're focused on getting well as soon as you possibly can. No one likes to have to sneeze and cough all day long and carry around tissues. Vitamin C is touted as the most powerful cold remedy and also has a modest prevention power. Vitamin C can greatly help you speed up the process of healing. The vitamin increases the synthesis of WBCs that effectively battle infections. It shores up your immune mechanism, fortifies it and strengthens the immune response to infections. Vitamin C is also very crucial for the repair of damaged body tissues and quickly puts you on to your way to wellness. Our body does not manufacture the vitamin; hence it is very crucial that we consume large amounts of vitamin C rich foods. Stock up on immune-boosting vitamin C loaded foods such as – limes, lemons, oranges, kiwi, berries, tomatoes, bell peppers, and broccoli. You could also confer with your doctor and take a vitamin C supplement. Studies show, taking 500mg of vitamin C reduces the duration of the flu significantly.
Herbal tea – one of the most effective sore throat remedies
Herbal teas are without a doubt very soothing for a pesky sore throat. Ginger, mint, turmeric, thyme, tulsi, lime and chamomile teas help assuage the pain and soreness naturally. Herbal teas calm and protect and with no caffeine, you can drink it all day! They help trim down the length and intensity of cold and flu symptoms; perk up the immune mechanism, decongest the nasal passages and airways and pick up the healing pace significantly. Herbal teas promise you all the protective goodness. So, sip away!
Warm broth to battle a sore throat
The appetite completely vanishes when you have an annoying sore throat, and it’s rather difficult to force down a meal when swallowing is painful. Conversely, not eating can make you sicker, negatively afflict the immune system and make it harder to fight off the infections. Sipping on hot soups, broths and gruels soothe a dry, sore throat and also provide adequate nourishment. These are the perfect comfort food – they make you feel warm and snug and tame sniffles, throat pain and headaches successfully. These foods help clear nasal congestion and mucus and help you get all the nutrients you require to combat your infection. Warm broths are nourishing, provide you all the good-for-you ingredients and can be easily digested. Soups are easily absorbed by the body and used quickly and easily.
When do you need a health care provider?
You may have more than a few tricks up your sleeve to tackle a sore throat and they may have worked beautifully in the past; however, at what point should you reach out for a doctor?
You should consult your health care provider if your sore throat doesn’t seem to be responding at all to your home remedies and lasts for more than 7 days. Red flags include – breathlessness, fever, difficulty while swallowing, difficulty opening the mouth, a stiff neck, lumps in the neck, and long-drawn-out hoarseness.
In such cases, you need to visit your doctor, get yourself examined, carry out investigations if necessary and get a prescription for an antibiotic. Left untreated for too long or neglected, the condition can be hazardous.
When does a sore throat become a sore point?
A viral sore throat typically lasts for about 7 days and can be successfully managed using home remedies. If, on the other hand, the sore throat is caused by a bacterial infection, you need antibiotics. You must take the complete course of antibiotics as prescribed by your health care provider even if the symptoms have abated. Not taking anti-biotics as advised can result in an aggravation of the throat infection, re-starting of the infection, spread of the infection to other parts of the body and can trigger deadly complications, such as rheumatic fever or renal inflammation.
The natural remedies and foods recommended here provide immense help. Alongside, remember to drink plenty of water because staying well hydrated is the key to getting healthy sooner. Drinking ample amounts of water is probably the most basic of the cold remedies, but never undermine how very important it is. Sufficient hydration loosens up the congestion, lubricates passages and helps sluice out toxins.
Also, you must listen to your body when you're sick. The worst thing that you can do when your intuition is telling you something is to ignore it. So, it is very vital that you take all the necessary steps to cure a sore, itchy throat before the symptoms take a dramatic turn. Your health is precious and should be treated as such, take care of your body, stay home and rest and never hesitate to confer with your doctor.
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