Building immunity, the Ayurvedic way

Building immunity, the Ayurvedic way

Keeping your immune system robust and sturdy so it is able to shield your body against all illnesses at all times is of paramount importance. The best way to do that is by eating certain specific foods that reinforce and bolster your immunity. Ayurveda is a 5000-year-old healing discipline and a system of medicine that uses herbs, spices and roots with powerful medicinal value. It also aids in balancing your vatapitta and kapha in the body, which enhances your wellbeing. 
Building immunity, the Ayurvedic way

Building immunity, the Ayurvedic way

Keeping your immune system robust and sturdy so it is able to shield your body against all illnesses at all times is of paramount importance. The best way to do that is by eating certain specific foods that reinforce and bolster your immunity. Ayurveda is a 5000-year-old healing discipline and a system of medicine that uses herbs, spices and roots with powerful medicinal value. It also aids in balancing your vatapitta and kapha in the body, which enhances your wellbeing. 
Improving The Immune System During Monsoon

Improving The Immune System During Monsoon

We all know that the monsoon season is pretty much synonymous with the flu season and you most definitely would want to perk up your immune mechanism all through the monsoons, right? It is extremely vital that your immune system should be strong and your immune response should be on point so that you can battle all the infection causing agents.
Health Benefits Of Rajma

Health Benefits Of Rajma

The fairly unpretentious bag of rajma (kidney beans) sitting in your kitchen is one of the healthiest sources of protein! They are full of protein, packed with fibre, very adaptable, and incredibly convenient to cook. Unfortunately, they are often, overlooked and neglected as an ingredient.
Habits And Foods For Better Digestion

Habits And Foods For Better Digestion

Ensuring that your gastrointestinal (GI) tract stays in the best shape is exceedingly important. Good gut health has a massive bearing on the normal functioning of practically all the vital organs in the body. If you continuously eat foods that irritate the gut, the lining of the GI tract gets inflamed. This depletes the beneficial bacteria in your gut.
Essentials In Your Diabetic Diet

Essentials In Your Diabetic Diet

Diabetes is characterized by excess glucose in blood and in urine due to inadequate production, secretion and utilization of insulin. Genetic factors, faulty eating habits, obesity, sedentary lifestyle, and age of the person can increase the risk of diabetes. 
Essential Nutrients For Children

Essential Nutrients For Children

Worried that your child is consuming too much unhealthy food and that it could be adversely affecting their health? Then, it's definitely time to take control of their diet. Cooking wholesome meals for kids lays a fantastic foundation for their long-term health.
The Benefits of Drinking Jeera Water

The Benefits of Drinking Jeera Water

Cumin is a wonderful spice with a really long culinary as well as medicinal history. In addition to being a gastronomic delight, the health benefits of cumin are enormous.

The Many Health Benefits of Red Chilli

The Many Health Benefits of Red Chilli

In India, we love our spices, and chillies are a must have in any kitchen. Some of the chilli varieties commonly used here are Kashmiri, Byadagi, Jwala, Dhani and Kanthari. Red chillies are usually dried and sold whole or powdered. Aside from imparting flavour and spice, there are many more red chilli benefits. Keep reading to learn all about them.

The Golden Spice: Turmeric Benefits for Immune System

The Golden Spice: Turmeric Benefits for Immune System

Every day, we are exposed to a number of harmful environmental pollutants and pathogens. Composed of an intricate network of cells, tissues and organs, our immune system serves to protect our bodies from such potentially damaging agents. There are a number of ways in which we can help our immune systems function better. In this article, we will examine the link between turmeric and immunity.

The Superfood In Ayurveda: Health Benefits Of Ajwain Water

The Superfood In Ayurveda: Health Benefits Of Ajwain Water

Popularly used in Indian cuisine in all our households, the uniquely pungent and bitter, Ajwain or carom seeds are not only known for their flavourful addition to your pooris and kachoris, but also for the health benefits of ajwain.

Benefits Of Haldi Doodh, The Vegan Way

Benefits Of Haldi Doodh, The Vegan Way

Also known as Golden Milk, haldi doodh is touted for its healing, anti-inflammatory properties largely thanks to curcumin found in turmeric.

Spice Up Your Diet With These Jeera Health Benefits

Spice Up Your Diet With These Jeera Health Benefits

Jeera or cumin, with its warm, earthy flavour is indispensable in Indian cuisine. But beyond adding flavour to your meals, the benefits of cumin extend to health too. Keep reading to learn all about cumin health benefits.

The Magical Health Benefits Of Ginger

The Magical Health Benefits Of Ginger

 Ginger is a wonderful ingredient that comes with several health benefits. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Gingerol, the main bioactive compound in ginger is the reason for its many health benefits. It has anti-inflammatory and antioxidant effects. These antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Ginger is also effective against nausea. It may also help lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.